Ingo Heinke 25:07 row
5,441m
Meters
25:07.3
Time
2:18.5
Pace
312
Calories
125
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 20 |
Stroke Count | 525 |
Drag Factor | 121 |
December 15, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:07.3 | 5,441m | 2:18.5 | 132 | 753 | 20 | 125 |
5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 115 |
10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 125 |
15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 127 |
20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 125 |
25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 130 |
25:07.3 | 25m | 2:26.0 | 112 | 687 | 17 | 130 |
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Workout Graph
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