Ingo Heinke 9:01 row
2,004m
Meters
9:01.8
Time
2:15.1
Pace
118
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 120 |
December 18, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.8 | 2,004m | 2:15.1 | 142 | 787 | 23 | 124 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 121 |
| 9:01.8 | 897m | 2:14.7 | 143 | 791 | 23 | 128 |
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