Ingo Heinke 3844m row

3,844m

Meters

16:10.9

Time

2:06.2

Pace

240

Calories

149

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate25
Stroke Count418
Drag Factor120

December 18, 2024 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:10.9 3,844m 2:06.2 174 898 25 149
2:08.1 500m 2:08.1 167 873 26 138
2:07.2 1,000m 2:07.2 170 885 26 145
2:07.7 1,500m 2:07.7 168 878 25 147
2:07.6 2,000m 2:07.6 168 879 26 149
2:07.3 2,500m 2:07.3 170 883 26 148
2:06.4 3,000m 2:06.4 173 896 26 152
2:03.1 3,500m 2:03.1 188 945 26 157
1:23.5 3,844m 2:01.3 196 973 26 161

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Workout Graph

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