Ingo Heinke 3844m row
3,844m
Meters
16:10.9
Time
2:06.2
Pace
240
Calories
149
Heart Rate
Average Watts | 174 |
---|---|
Calories Per Hour | 898 |
Stroke Rate | 25 |
Stroke Count | 418 |
Drag Factor | 120 |
December 18, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:10.9 | 3,844m | 2:06.2 | 174 | 898 | 25 | 149 |
2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 138 |
2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 26 | 145 |
2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 25 | 147 |
2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 26 | 149 |
2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 26 | 148 |
2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 26 | 152 |
2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 26 | 157 |
1:23.5 | 3,844m | 2:01.3 | 196 | 973 | 26 | 161 |
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Workout Graph
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