Ingo Heinke 9:01 row
2,006m
Meters
9:01.5
Time
2:14.9
Pace
118
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 121 |
December 21, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,006m | 2:14.9 | 142 | 789 | 20 | 127 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 121 |
| 9:01.5 | 905m | 2:13.4 | 147 | 807 | 22 | 133 |
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