Ingo Heinke 1x500m/r row
500m
Meters
1:39.4
Time
1:39.4
Pace
42
Calories
134
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 521m |
| Overall Time | 1:39.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 121 |
December 21, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 37 | 134 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 37 | 134 |
| r21m |
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Workout Graph
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