Ingo Heinke 5473m row
5,473
Meters
25:04.9
Time
2:17.4
Pace
314
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 120 |
December 21, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.9 | 5,473 | 2:17.4 | 135 | 763 | 314 | 22 | 136 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | 22 | 129 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 21 | 131 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 29 | 22 | 135 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 28 | 22 | 134 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 768 | 29 | 22 | 139 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 29 | 22 | 136 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 766 | 29 | 22 | 141 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 762 | 29 | 22 | 137 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 765 | 29 | 23 | 140 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 29 | 23 | 143 |
| 2:08.3 | 5,473 | 2:15.6 | 140 | 782 | 27 | 24 | 141 |
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Workout Graph
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