Ingo Heinke 6x500m/3:00r row
3,000
Meters
11:06.3
Time
1:51.0
Pace
215
Calories
157
Heart Rate
| Rest Distance | 3,061 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 29:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 130 |
December 22, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1179 | 29 | 157 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 150 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 155 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 157 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 157 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 162 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 164 |
| r3,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.