Ingo Heinke 8:52 row
2,004
Meters
8:52.1
Time
2:12.7
Pace
120
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 134 |
December 24, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,004 | 2:12.7 | 150 | 814 | 20 | 130 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 125 |
| 8:52.1 | 882 | 2:11.5 | 154 | 828 | 21 | 136 |
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Workout Graph
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