Ingo Heinke 35:38 row
8,008
Meters
35:38.6
Time
2:13.5
Pace
474
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 139 |
January 02, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.6 | 8,008 | 2:13.5 | 147 | 805 | 22 | 136 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 126 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 130 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 131 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 134 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 138 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 139 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 146 |
| 35:38.6 | 159 | 2:01.3 | 196 | 973 | 25 | 149 |
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Workout Graph
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