Ingo Heinke 35:37 row
8,001
Meters
35:37.8
Time
2:13.5
Pace
473
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 141 |
January 11, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:37.8 | 8,001 | 2:13.5 | 147 | 805 | 473 | 22 | 131 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 116 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 124 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 | 126 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 131 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 131 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 | 135 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 144 |
| 35:37.8 | 145 | 2:10.3 | 158 | 843 | 8 | 24 | 148 |
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Workout Graph
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