Ingo Heinke 4997m row
4,997
Meters
20:31.4
Time
2:03.2
Pace
319
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 143 |
January 13, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 4,997 | 2:03.2 | 187 | 943 | 26 | 149 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 110 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 26 | 142 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 26 | 147 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 26 | 152 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 26 | 154 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 27 | 155 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 27 | 157 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 27 | 160 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 942 | 27 | 160 |
| 2:01.7 | 4,997 | 2:02.4 | 191 | 956 | 28 | 162 |
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Workout Graph
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