Ingo Heinke 4:31 row
1,006
Meters
4:31.6
Time
2:14.9
Pace
59
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 123 |
February 11, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,006 | 2:14.9 | 142 | 789 | 22 | 128 |
| 4:31.6 | 1,007 | 2:14.8 | 143 | 791 | 22 | 128 |
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Workout Graph
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