Ingo Heinke 6500m row
6,500
Meters
29:50.3
Time
2:17.7
Pace
376
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 123 |
February 13, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.3 | 6,500 | 2:17.7 | 134 | 761 | 376 | 22 | 123 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 22 | 116 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 29 | 22 | 121 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 29 | 23 | 124 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 29 | 23 | 123 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 28 | 23 | 129 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 759 | 29 | 23 | 129 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 29 | 23 | |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 29 | 23 | |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 24 | |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 29 | 24 | |
| 2:17.7 | 5,500 | 2:17.7 | 134 | 761 | 29 | 23 | |
| 2:16.7 | 6,000 | 2:16.7 | 137 | 771 | 29 | 23 | |
| 2:15.8 | 6,500 | 2:15.8 | 140 | 780 | 29 | 23 |
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Workout Graph
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