Ingo Heinke 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
150
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 125 |
March 23, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 27 | 151 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 145 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 150 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 155 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 155 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 151 |
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Workout Graph
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