Ingo Heinke 10:00 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 126 |
March 23, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 29 | 160 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 153 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 159 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 164 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 163 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.