Paul MAESTAS 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 148 |
| Drag Factor | 115 |
March 12, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 33 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 39 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 34 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 30 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 29 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 34 |
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Workout Graph
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