Elena Durkee 30:07 row
4,181
Meters
30:07.2
Time
3:36.1
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 198 |
November 04, 2017 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,181 | 3:36.1 | 35 | 412 | 207 | 24 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 27 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 26 |
| 15:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 26 |
| 20:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 27 |
| 25:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 27 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 29 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 8 |
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Workout Graph
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