Elena Durkee 30:07 row
4,181m
Meters
30:07.2
Time
3:36.1
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 198 |
November 04, 2017 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,181m | 3:36.1 | 35 | 419 | 24 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 27 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 26 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 26 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 27 |
| 25:00.0 | 693m | 3:36.4 | 35 | 418 | 27 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 29 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 8 |
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