Elena Durkee 30:07 row
4,740
Meters
30:07.8
Time
3:10.6
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 152 |
November 05, 2017 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,740 | 3:10.6 | 50 | 473 | 235 | 27 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 27 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 28 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 28 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 29 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 30 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 30 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 15 |
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Workout Graph
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