Clinton A 5000m row
5,000
Meters
27:14.5
Time
2:43.4
Pace
262
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 111 |
January 28, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:14.5 | 5,000 | 2:43.4 | 80 | 575 | 262 | 26 | 139 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 52 | 28 | 138 |
| 5:25.2 | 2,000 | 2:42.6 | 81 | 580 | 53 | 27 | 138 |
| 5:33.4 | 3,000 | 2:46.7 | 76 | 560 | 52 | 26 | 138 |
| 5:28.8 | 4,000 | 2:44.4 | 79 | 571 | 52 | 26 | 141 |
| 5:23.2 | 5,000 | 2:41.6 | 83 | 585 | 53 | 26 | 143 |
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Workout Graph
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