Clinton A 31:37 row
5,258m
Meters
31:37.9
Time
3:00.4
Pace
263
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 74 |
August 27, 2017 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.9 | 5,258m | 3:00.4 | 60 | 504 | 32 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 37 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 36 |
| 31:37.0 | 281m | 2:52.5 | 68 | 534 | 31 |
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15 min warm-up, 15 kinda getting it...