Clinton A v1:00/1:00r...3 row
1,052m
Meters
6:00.0
Time
2:51.1
Pace
53
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,097m |
| Overall Time | 12:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 36 |
| Stroke Count | 221 |
| Drag Factor | 92 |
September 26, 2017 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 36 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 35 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 37 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 37 | |
| r: 3:00 | 11m | |||||
| r45m |
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Workout Graph
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