Clinton A 5000m row
5,000
Meters
28:55.6
Time
2:53.5
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 119 |
November 14, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.6 | 5,000 | 2:53.5 | 67 | 530 | 253 | 28 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 52 | 30 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 51 | 30 |
| 5:53.7 | 3,000 | 2:56.8 | 63 | 517 | 50 | 28 |
| 6:03.3 | 4,000 | 3:01.6 | 58 | 500 | 50 | 27 |
| 5:58.2 | 5,000 | 2:59.1 | 61 | 509 | 50 | 27 |
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Workout Graph
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