Douglas Stock 5000m row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
August 25, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 26 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 27 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 26 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 25 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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