Simon Canning 1013m row
1,013
Meters
4:20.9
Time
2:08.7
Pace
61
Calories
99
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 94 |
May 12, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,013 | 2:08.7 | 164 | 864 | 19 | 99 |
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 18 | 78 |
| 1:19.0 | 600 | 2:11.6 | 153 | 827 | 21 | 111 |
| 1:12.6 | 900 | 2:01.0 | 198 | 979 | 20 | 106 |
| 0:28.0 | 1,013 | 2:03.8 | 184 | 933 | 21 | 104 |
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Workout Graph
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