Simon Canning 5012m row
5,012
Meters
20:06.2
Time
2:00.3
Pace
331
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 112 |
May 21, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,012 | 2:00.3 | 201 | 991 | 21 | 142 |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 21 | 135 |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 975 | 21 | 141 |
| 3:54.2 | 5,012 | 1:55.7 | 226 | 1077 | 22 | 152 |
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Workout Graph
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