Simon Canning 1007m row
1,007
Meters
4:27.6
Time
2:12.8
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 97 |
May 29, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,007 | 2:12.8 | 149 | 813 | 18 |
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 19 |
| 1:20.1 | 600 | 2:13.5 | 147 | 806 | 19 |
| 1:17.4 | 900 | 2:09.0 | 163 | 861 | 19 |
| 0:27.4 | 1,007 | 2:08.0 | 167 | 873 | 18 |
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Workout Graph
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