Simon Canning 10x500m/1:00r row
5,000
Meters
18:59.9
Time
1:53.9
Pace
352
Calories
125
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 28:59.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 120 |
July 12, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 23 | 125 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | 77 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | 101 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | 132 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | 137 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | 112 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | 127 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | 145 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | 145 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | 147 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | 130 |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.