Simon Canning 10:02 row
2,343
Meters
10:02.0
Time
2:08.4
Pace
143
Calories
85
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 94 |
August 04, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.0 | 2,343 | 2:08.4 | 165 | 868 | 143 | 21 | 85 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 | 103 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 87 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 | 88 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 24 | 76 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 22 | 79 |
| 10:02.0 | 9 | 1:51.1 | 255 | 1178 | 0 | 30 | 79 |
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Workout Graph
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