Simon Canning 5:05 row
1,174
Meters
5:05.0
Time
2:09.8
Pace
73
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 93 |
September 03, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,174 | 2:09.8 | 160 | 849 | 73 | 20 | 121 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 18 | 115 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 | 116 |
| 5:05.0 | 281 | 1:55.6 | 226 | 1078 | 19 | 23 | 132 |
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Workout Graph
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