Simon Canning 10000m row
10,000
Meters
39:05.1
Time
1:57.2
Pace
681
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 107 |
September 17, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.1 | 10,000 | 1:57.2 | 217 | 1047 | 22 | 146 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 21 | 134 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 21 | 141 |
| 7:52.7 | 6,000 | 1:58.1 | 212 | 1029 | 22 | 151 |
| 7:49.8 | 8,000 | 1:57.4 | 216 | 1043 | 22 | 150 |
| 7:31.7 | 10,000 | 1:52.9 | 243 | 1136 | 25 | 155 |
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Workout Graph
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