Simon Canning 1x4:00/r SkiErg
948
Meters
4:00.0
Time
2:06.5
Pace
60
Calories
93
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 961 |
| Overall Time | 4:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 79 |
September 26, 2025 13:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 32 | 93 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 32 | 93 |
| r13 |
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Workout Graph
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