Simon Canning 6x4:00/1:00r SkiErg
5,863
Meters
24:00.0
Time
2:02.8
Pace
1328
Calories
118
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Stroke Count | 879 |
| Drag Factor | 78 |
September 26, 2025 13:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,863 | 2:02.8 | 189 | 950 | 36 | 118 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 35 | 104 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 35 | 106 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 38 | 111 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 35 | 106 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 36 | 143 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 40 | 143 |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.