Simon Canning v5:00/2:00r...1 SkiErg
1,333
Meters
5:00.0
Time
1:52.5
Pace
96
Calories
118
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 7:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 85 |
October 03, 2025 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 34 | 118 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 34 | 118 | |
| r: 2:00 | 15 | ||||||
| r15 |
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Workout Graph
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