Simon Canning v5:00/2:00r...5 SkiErg
5,570
Meters
21:00.0
Time
1:53.1
Pace
1211
Calories
145
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 31:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 35 |
| Stroke Count | 834 |
| Drag Factor | 86 |
October 03, 2025 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,570 | 1:53.1 | 242 | 1132 | 35 | 145 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 34 | 131 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 35 | 133 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 37 | 148 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 37 | 156 | |
| r: 2:00 | 121 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 35 | 159 | |
| r: 2:00 | 33 | ||||||
| r443 |
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Workout Graph
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