Simon Canning 20:00 SkiErg
4,540
Meters
20:00.0
Time
2:12.1
Pace
815
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 81 |
October 04, 2025 13:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 32 | 132 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 32 | 131 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 33 | 131 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 33 | 135 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 33 | 136 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 33 | 130 |
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Workout Graph
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