Simon Canning 5x1000m/1:00r row
5,000
Meters
19:18.2
Time
1:55.8
Pace
344
Calories
143
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 24:18.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 107 |
October 26, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1075 | 22 | 143 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 21 | 129 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 22 | 139 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 22 | 144 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 24 | 151 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | 155 |
| r101 |
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Workout Graph
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