Simon Canning 10x500m/1:00r row
5,000
Meters
18:50.7
Time
1:53.0
Pace
351
Calories
142
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 28:50.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 96 |
October 27, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000 | 1:53.0 | 242 | 1133 | 23 | 142 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | 126 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | 132 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 135 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | 140 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 149 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | 142 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 151 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 151 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | 149 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 152 |
| r1,107 |
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Workout Graph
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