Simon Canning 3x2001m/1:30r row
6,003
Meters
23:20.1
Time
1:56.6
Pace
410
Calories
148
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,178 |
| Overall Time | 27:50.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 95 |
October 28, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 6,003 | 1:56.6 | 221 | 1059 | 22 | 148 |
| 7:54.1 | 2,001 | 1:58.4 | 211 | 1024 | 23 | 139 |
| 7:47.8 | 2,001 | 1:56.8 | 219 | 1054 | 22 | 147 |
| 7:38.2 | 2,001 | 1:54.4 | 233 | 1102 | 24 | 160 |
| r175 |
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Workout Graph
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