Simon Canning 30:09 row
7,365
Meters
30:09.2
Time
2:02.8
Pace
476
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 102 |
October 30, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,365 | 2:02.8 | 189 | 950 | 21 | 134 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 118 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 126 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 128 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 | 132 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 140 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 | 148 |
| 30:09.2 | 28 | 2:44.2 | 79 | 571 | 7 | 147 |
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Workout Graph
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