Simon Canning 10:01 row
2,429
Meters
10:01.0
Time
2:03.7
Pace
154
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 102 |
November 01, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,429 | 2:03.7 | 185 | 936 | 22 | 128 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 19 | 113 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 120 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 126 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 132 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 140 |
| 10:01.0 | 4 | 2:05.0 | 179 | 916 | 60 | 140 |
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Workout Graph
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