Simon Canning 3x8:01/1:30r row
6,264
Meters
24:03.0
Time
1:55.1
Pace
435
Calories
155
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,748 |
| Overall Time | 28:33.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 101 |
November 01, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 6,264 | 1:55.1 | 229 | 1088 | 24 | 155 |
| 8:01.0 | 2,046 | 1:57.5 | 215 | 1041 | 23 | 148 |
| 8:01.0 | 2,104 | 1:54.3 | 234 | 1106 | 24 | 156 |
| 8:01.0 | 2,114 | 1:53.7 | 238 | 1118 | 25 | 162 |
| r484 |
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Workout Graph
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