Simon Canning v6:00/2:00r...6 row
4,146
Meters
15:00.0
Time
1:48.5
Pace
309
Calories
153
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 102 |
November 02, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,146 | 1:48.5 | 274 | 1242 | 25 | 153 | |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 24 | 151 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 152 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | 155 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 154 | |
| r: 2:00 | 154 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 154 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 156 | |
| r: 2:00 | 145 | ||||||
| r861 |
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Workout Graph
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