Simon Canning 5:05 row
1,170
Meters
5:05.0
Time
2:10.3
Pace
70
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 102 |
November 02, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,170 | 2:10.3 | 158 | 843 | 20 | 129 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 128 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 128 |
| 5:05.0 | 251 | 2:09.4 | 161 | 854 | 21 | 131 |
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Workout Graph
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