Sign Up

Simon Canning v0:45/0:45r...20 row

4,517

Meters

15:00.0

Time

1:39.6

Pace

367

Calories

150

Heart Rate

Rest Distance969
Rest Time15:00.0
Overall Distance5,486
Overall Time30:00.0
Average Watts354
Calories Per Hour1518
Stroke Rate28
Stroke Count533
Drag Factor120

November 03, 2025 14:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,517 1:39.6 354 1518 28 150
0:45.0 220 1:42.2 327 1426 25 130
r: 0:45 124
0:45.0 226 1:39.5 355 1520 28 137
r: 0:45 118
0:45.0 227 1:39.1 359 1536 29 141
r: 0:45 122
0:45.0 227 1:39.1 359 1536 29 144
r: 0:45 111
0:45.0 226 1:39.5 355 1520 28 146
r: 0:45 77
0:45.0 226 1:39.5 355 1520 28 146
r: 0:45 101
0:45.0 224 1:40.4 345 1488 28 146
r: 0:45 44
0:45.0 227 1:39.1 359 1536 28 151
r: 0:45 51
0:45.0 224 1:40.4 345 1488 29 149
r: 0:45 14
0:45.0 227 1:39.1 359 1536 28 152
r: 0:45 19
0:45.0 229 1:38.2 369 1569 29 153
r: 0:45 24
0:45.0 228 1:38.6 364 1553 29 153
r: 0:45 20
0:45.0 224 1:40.4 345 1488 28 154
r: 0:45 16
0:45.0 226 1:39.5 355 1520 28 155
r: 0:45 13
0:45.0 227 1:39.1 359 1536 29 156
r: 0:45 25
0:45.0 223 1:40.8 341 1472 28 156
r: 0:45 19
0:45.0 226 1:39.5 355 1520 28 157
r: 0:45 15
0:45.0 226 1:39.5 355 1520 28 157
r: 0:45 16
0:45.0 226 1:39.5 355 1520 28 160
r: 0:45 25
0:45.0 228 1:38.6 364 1553 29 160
r: 0:45 15
r969

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.