Simon Canning 4x1000m/1:30r SkiErg
4,000
Meters
15:25.0
Time
1:55.6
Pace
276
Calories
142
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 21:25.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 36 |
| Stroke Count | 571 |
| Drag Factor | 98 |
November 07, 2025 06:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 4,000 | 1:55.6 | 226 | 1079 | 36 | 142 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 36 | 134 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 38 | 145 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 36 | 142 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 37 | 148 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.