Simon Canning v2:00/2:00r...5 SkiErg
3,766
Meters
14:00.0
Time
1:51.5
Pace
269
Calories
147
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 39 |
| Stroke Count | 794 |
| Drag Factor | 98 |
November 08, 2025 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,766 | 1:51.5 | 252 | 1168 | 39 | 147 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 132 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 38 | 145 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 38 | 152 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 41 | 153 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 45 | 157 | |
| r: 2:00 | 213 | ||||||
| r1,618 |
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Workout Graph
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