Simon Canning 5x8:00/4:00r SkiErg
9,985
Meters
40:00.0
Time
2:00.1
Pace
661
Calories
138
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 1:00:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 35 |
| Stroke Count | 1430 |
| Drag Factor | 91 |
November 09, 2025 16:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,985 | 2:00.1 | 202 | 993 | 35 | 138 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 35 | 137 |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 35 | 139 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 36 | 139 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 36 | 136 |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 37 | 140 |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.