Simon Canning v1:00/2:00r...5 SkiErg
3,499
Meters
13:00.0
Time
1:51.4
Pace
252
Calories
135
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 39 |
| Stroke Count | 746 |
| Drag Factor | 95 |
November 10, 2025 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,499 | 1:51.4 | 253 | 1169 | 39 | 135 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 43 | 118 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 40 | 132 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 39 | 140 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 38 | 144 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 46 | 144 | |
| r: 2:00 | 341 | ||||||
| r1,272 |
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Workout Graph
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