Simon Canning 6x10:10/4:00r SkiErg
15,409
Meters
1:01:00.0
Time
1:58.7
Pace
1032
Calories
139
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,545 |
| Overall Time | 1:25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 2135 |
| Drag Factor | 111 |
November 11, 2025 10:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,409 | 1:58.7 | 209 | 1019 | 34 | 139 |
| 10:10.0 | 2,567 | 1:58.8 | 209 | 1018 | 33 | 136 |
| 10:10.0 | 2,569 | 1:58.7 | 209 | 1019 | 34 | 135 |
| 10:10.0 | 2,591 | 1:57.7 | 215 | 1038 | 36 | 142 |
| 10:10.0 | 2,546 | 1:59.7 | 204 | 1000 | 35 | 139 |
| 10:10.0 | 2,573 | 1:58.5 | 210 | 1023 | 34 | 142 |
| 10:10.0 | 2,563 | 1:59.0 | 208 | 1014 | 36 | 144 |
| r136 |
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Workout Graph
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