Simon Canning v5:00/2:00r...5 SkiErg
4,171
Meters
15:00.0
Time
1:47.8
Pace
313
Calories
152
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 38 |
| Stroke Count | 585 |
| Drag Factor | 94 |
November 13, 2025 13:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,171 | 1:47.8 | 279 | 1259 | 38 | 152 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 36 | 144 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 39 | 152 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 39 | 157 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 40 | 156 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 46 | 151 | |
| r: 2:00 | 43 | ||||||
| r166 |
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Workout Graph
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